Who is this program for?
Yoga/Pilates is for adults who want to improve strength, flexibility, balance, posture, and core stability through a low-impact, mind-body approach to exercise. It is a good choice for participants who enjoy controlled movement, stretching, and strengthening combined with greater awareness of breathing and body alignment.What to expect?
Expect a balanced combination of Yoga and Pilates-inspired movements, including stretching, core strengthening, controlled exercises, mindful movement, and breathing techniques. Yoga elements emphasize flexibility, balance, breathing, and body awareness, while Pilates-inspired exercises focus particularly on core stability, posture, and controlled strengthening. Exercises work the arms, legs, glutes, and core while encouraging participants to move with control and awareness rather than speed.What to bring?
Wear comfortable clothing that allows you to move and stretch freely, and bring a yoga or exercise mat, and a water bottle.Instructor Style
Mira's style of teaching includes motivation and music. Certificates in Gentle, Yin and Chair Yoga; Pilate; Adaptation for Seniors 50+; Extensive teaching experience (YMCA, OMA, City of Toronto Community Centres)Accessibility notes:
This class includes mat-based exercises and participants should be comfortable getting down to and up from the floor. Exercises can be adapted for different fitness and mobility levels, and participants are encouraged to work at a pace and range of movement that is comfortable for them. Share:
Instructor:
Mira Stojanovic
Thursdays
1 hour
Benefits: Yoga/Pilates can help improve core strength, flexibility, balance, posture, and overall body awareness. The combination of strengthening, stretching, controlled movement, and breathing can also support better coordination, relaxation, and greater ease of movement in everyday life.