Who is this program for?
Zumba Gold is for older adults who enjoy music and dancing and are looking for a fun, more active workout. It is designed for participants who want to improve cardiovascular fitness, balance and coordination through low-impact movement in a friendly group setting. No dance experience is required.What to expect?
Expect an upbeat, standing, dance-based cardiovascular workout featuring easy-to-follow choreography set to Latin-inspired rhythms and international favourites. Participants keep moving through a variety of dance combinations designed to raise the heart rate while remaining lower impact than a traditional Zumba class. Movements can be adapted to suit different fitness levels, allowing participants to work at a pace that is comfortable for them.What to bring?
Wear comfortable clothing that allows you to move freely, supportive athletic footwear, and bring a water bottle.Instructor Style
Veronica brings energy and enthusiasm to her Zumba Gold classes, creating a welcoming environment where participants can enjoy moving to music while working at a pace that is comfortable for them.Sheelah creates a fun and encouraging atmosphere that makes fitness enjoyable. Her Zumba Gold classes offer participants an opportunity to get moving, enjoy the music, and share the energy of exercising together.
Accessibility notes:
Zumba Gold is a low-impact program, but participants should be comfortable exercising while standing and moving continuously for portions of the class. Lower-impact options and modifications may be offered to accommodate different fitness levels and abilities. Participants are encouraged to work at their own pace and take breaks when needed. Share:
Instructors:
Veronica Tahirovic (Tuesdays)
Sheelah Finlayson (Fridays)
Tuesdays, Fridays
1 hour
Benefits: Zumba Gold provides a fun cardiovascular workout that can help improve endurance, balance, coordination, flexibility and overall fitness. The combination of music and movement can also boost energy and provide an enjoyable opportunity to connect with others while exercising.